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TIRED
Tiredness makes bodies slow and minds fuzzy. Recognizing when tiredness shows up helps children learn when it's time to rest, recharge, and care for themselves.
Tips for Parents
🌟 Name the Emotion
Help your child recognize tiredness by saying:
"You look really tired — your yawns and slow movements are telling us it’s time to rest."
🌟 Encourage Rest
Create calm routines for winding down:
"Let’s find a cozy spot together."
🌟 Listen to the Body
Teach children to notice their own body signals — yawns, heavy eyes, droopy faces — as cues for rest.
Bonus Tip
If tiredness turns into crankiness:
Stay calm and soothing — a gentle tone and soft light can help the body settle faster.
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