EXCITED
Excitement fills the body with energy and bright smiles, often leading to fast talking and bouncing feet. Helping children enjoy their excitement while staying balanced builds emotional regulation in joyful moments.
Tips for Parents
🌟 Name the Emotion
Help your child recognize excitement by saying:
"You look super excited! I can see your big smile and hear your fast talking!"
🌟 Enjoy the Energy
Celebrate their excitement with claps, happy dances, or silly cheers.
🌟 Help with Balance
If excitement gets very big, gently suggest:
"Let’s take a few deep breaths so we can enjoy this feeling even more."
Bonus Tip:
If excitement turns into overwhelm:
Create a quick "calm game" — like squeezing hands into fists and releasing them slowly.
Help excitement stay joyful without tipping into stress or tears.