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RELAXED
Relaxation brings softness to the body and quiet to the mind. Feeling relaxed helps children recharge, feel safe, and enjoy calm moments in their busy world.
Tips for Parents
🌟 Name the Emotion
Help your child recognize relaxation by saying:
"You look so relaxed — your body is floppy and your smile is soft."
🌟 Celebrate Relaxed Moments
Quiet, cozy times are just as important as busy ones. Enjoy them together.
🌟 Model Relaxation
Show your child that you value relaxation too — stretch out, breathe deeply, or sit quietly side-by-side.
Bonus Tip
If relaxation is hard to hold onto:
Create daily routines that build in calm times — like snuggling with a story before bed.
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