SAD
Sadness can slow the body down, soften the face, and make voices quieter. It's a normal, healthy emotion that deserves space and kindness, helping children learn that all feelings are important.
Tips for Parents
🌟 Name the Emotion
Help your child recognize sadness by saying:
"It looks like you’re feeling sad. I see your quiet face and slow steps."
🌟 Allow the Sadness
Sometimes sitting close or offering a hug helps more than trying to "fix" it. Sadness needs space to be felt.
🌟 Talk About It Gently
If your child wants to share, ask:
"Would you like to tell me what made you feel sad?"
If not, that's okay — just being there is enough.
Bonus Tip:
If sadness lingers:
Offer calming activities like drawing, cuddling, or reading together.
Remind your child that all feelings, even heavy ones, will pass.