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Parent tips for different emotions

SHOCKED

Shock happens when something unexpected feels really big, really fast. It can freeze the body for a moment and make emotions feel stuck. Helping children feel safe again is key when shock happens.

Supporting children identify and name emotions

Tips for Parents

🌟 Name the Emotion
Help your child recognize shock by saying:
"You look really still — like something surprised you a lot."


🌟 Stay Nearby
Give quiet support without rushing them to talk. Shock sometimes needs a few minutes to soften.


🌟 Offer Gentle Words
Soft words like:
"You're safe now. I'm right here,"
can help children begin to unfreeze.

Bonus Tip


If shock turns into lingering fear:

  • Stay calm and patient.

  • Invite them to talk, draw, or cuddle when ready — no pressure.

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